Archive for the ‘cooking’ Category

I am vata predominant

from http://ayurveda.com/pdf/intro_ayurveda.pdf

Vata is the subtle energy associated with movement–composed of Space and Air.  It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and all movements in the cytoplasm and cell membranes.  In balance, vata promotes creativity and flexibility.  Out of balance, vata produces fear and anxiety.

Vata: The Energy of Movement

General Description:  Vata provides the essential motion for all bodily processes and is extremely vital for health.  On an annual basis, vata is most prominent in the fall and at the change of seasons, and these are the most important times to be careful of diet and lifestyle.  One purpose of lifestyle considerations is stabilize this motion.  Routine is very useful in assisting the vata individual to effectively ground all this moving energy.

A person with vata predominant is blessed with a quick mind, flexibility and creativity.  Mentally, they usually graps conceps quickly but then forget them just as quickly.  Alert, restless and very active, vata people walk, talk and think fast, but are easily fatigued.  They tend to have less willpower, confidence, boldness and tolerance for fluctuation than other types and often feel unstable and ungrounded.  When unbalanced, vata types may become fearful, nervous and anxious.  In the external world, vata types tend to earn money quickly and spend it quickly.  They are not good planners and as a consequence may suffer economic hardship.

Vata types have variable appetite and digestion. They are often attrated to astringent foods like salad and raw vegetables, but their constitution is balanced by warm, cooked foods and sweet, sour and salty tastes.  With a tendency to produce little urine, their feces are often hard, dry and small in size and quantity.

Vata resides in the colon, as well as the brain, ears, bones, joints, skin and thighs.  Vata people are more susceptible to diseases involving the air principle, such as emphysema, pneumonia and arthritis.  Other common vata disorders include flatulence, tics, twitches, aching joints, dry skin and hair, nerve disorders, constipation, and mental confusion.  Vata in the body tends to increase with age as is exhibited by the drying and wrinkling of the skin.

Since the attributes of vata are dry, light, cold, rough, subtle, mobile and clear, any of these qualities in excess can cause imbalance.  Frequent travel, especially by plan, loud noises, continual stimluation, drugs, sugar and alcohol all derange vata, as does exposure to cold and cold liquids and foods.  Like the wind, vata types have a hard time becoming and staying grounded.  Routine is difficut but essential if vata is to be lowered and controlled.  It is best for vata types to go to bed by 10 PM as they need more rest than the other types.  In general, people with excessive vata respond most rapidly to warm, moist, slightly oily, heavy foods.  Steam baths, humidifiers and moisture in general are helpful.  Daily oil massage before bath or shower is also recommended.

Dietary Considerations:  General food guidelines for decreasing vata include warm, well-cooked, unctuous foods.  One should have small meals three or four times a day and may snack as needed while maintaining a two hour gap between each meal.  Regularity in meal times is important for vata.  Those with vata-dominant constitutions do well with one-pot meals such as soups, stews and casseroles.  They can use more oil in cooking their foods than the other two doshas and experience better digestion if they limit their intake of raw foods.

Well-cooked oats and rice are good for vata because they are not too drying when cooked with plenty of water and butter or ghee.  While cooked vegetables are best for vata, the occassional salad with a good oily or creamy dressing is all right.  Nightshades–tomatoes, potatoes, eggplants and peppers–as well as spinach should be avoided if the vata person has stiff, aching joints or muscles.  Sweet, ripe and juicy fruits are good for vata.  The astringent and drying fruits, such as cranberries, pomegranates and raw apples, should be avoided.  Fruit should always be eaten by itself on an empty stomach.

Many vata people can satisfy their need for protein by judicious use of dairy products, but can also use eggs, chicken, turkey, fresh fish and venison if they wish.  Legumes are difficult to digest and should be consumed in limited quantity by those trying to pacify vata.  The legumes should be the split type and soaked before cooking.  Cooking them with a little oil and spices, such as turmeric, cumin, coriander, ginger, garlic and hing (asafoetida), will help prevent vata from being disturbed.

All nuts and seeds are good for vata, but are best used as butters or milks.  Ten almonds, soaked in water overnight with skins removed the next morning, are a satisfying early morning food. Sesame oil is warming for vata, but all oils are good.  All dairy products are good for vata with hard cheese being eaten sparingly.  All spices are good, but should not be overused.  Vatas can have half a glass of wine, diluted with water, during or after a meal.  Since vata people tend to be prone to addiction, they should avoid sugar, caffeine and tobacco. Intensity itself can be intoxicating to vata, so one should seek relaxation and meditation to reduce vata.

General guidelines for balancing vata:  Keep warm, keep calm, avoid cold frozen or raw foods, avoid extreme cold, eat warm foods and spices, keep a regular routine, get plenty of rest.


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I just came back from a birthday brunch.  It was delicious: salt/pepper/rosemary potatoes, scrambled eggs with onion and mushrooms, cranberry orange zest French toast, and fruit (blackberries, cantaloupe, and grapes).  The birthday girl was asked about her reflections of last year and how she feels about her new year.  One girl asked about resolutions, and then we ended up taking turns around the table.  Most of them were common ones such as exercising, eating right, time management, having a regular sleep schedule, etc.  The cook mentioned reading the Bible through in one year with a plan to alternate days of reading the Old and New Testaments.  I guess it’s time to post mine.  I may add more goals (e.g. staying in touch with friends, taking over chores at home and cooking) if I’m being pretty faithful with the below.  I haven’t yet figured out the sabbath and tithing specifics.

  • Keep the sabbath (my main focus).
  • Go to the Dulles track after work for at least half an hour to walk/jog/run (just being realistic here).
  • Go to bed around 10 p.m. (one of my greatest weaknesses).
  • Read through the Bible reading plans (it will total 8 months so if I slack I have room to pick up where I left off).
  • When people share problems, be more intentional to pray with them on the spot (because the likelihood of me praying later is close to nil).
  • Keep up with memorizing verses (wow, completely forgot about this).
  • Tithing (since I’m getting a regular income now).

I knew I posted a hymn in a past year and found also my first resolutions.  Haha, wow, talk about deja vu.  Five years, same goals, never met.  I think people get discouraged from failing each year, but I get excited that this year may be the year.  Also probably because I really don’t keep up with them at all lol, but “another year is dawning“:

Hymn for a New Year
lyrics by Philip Doddridge, 1755
music by William Gardniner of Sacred Melodies in Germany, 1815

Great God, we sing Your mighty hand
By which supported still we stand;
The opening year Your mercy shows,
That mercy crowns it ’til its close.

By day, by night, at home, abroad,
Still are we guarded by our God,
By His incessant bounty fed,
By His unerring counsel led.

With grateful hearts the past we own;
The future, all to us unknown,
We to Thy guardian care commit,
And peaceful leave before Thy feet.

In scenes exalted or depressed,
You are our joy, and You our rest;
Your goodness all our hopes shall raise,
Adored through all our changing days.

When death shall interrupt these songs,
And seal in silence mortal tongues,
Our Helper God, in whom we trust,
Shall keep our souls and guard our dust.

When death shall interrupt our songs
And seal in silence mortal tongues,
In fairer realms, O God, shall we
Your praises sing eternally.

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